“This is just what I needed after turning 50. It has improved my physical and mental health. My advice to anyone considering the group training would be to join—you will not regret it!”

Mar 31

Written By Julie Miller

Debbie F.

Julie Miller

“The group is a caring group of women. We exercise, laugh, console, support, and cheer each other on. It is by far the most positive exercise experience that I've ever participated in.”

"Julie caters the circuit-style weight training to fit our needs in a comfortable environment. It's perfect for women over 40 because it increases flexibility and keeps those joints moving."