“The group is a caring group of women. We exercise, laugh, console, support, and cheer each other on. It is by far the most positive exercise experience that I've ever participated in.”

Mar 31

Written By Julie Miller

Jody H.

Julie Miller

“This is just what I needed after turning 50. It has improved my physical and mental health. My advice to anyone considering the group training would be to join—you will not regret it!”