"Julie caters the circuit-style weight training to fit our needs in a comfortable environment. It's perfect for women over 40 because it increases flexibility and keeps those joints moving."

Written By Julie Miller

Tricia K.

Julie Miller
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“This is just what I needed after turning 50. It has improved my physical and mental health. My advice to anyone considering the group training would be to join—you will not regret it!”
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“The group has brought me joy and strength from both a health and mental perspective. I feel great and I'm so thankful to have an amazing group of supportive women!”